Nutrition and Food Services of KMHC are often in the community promoting healthy eating.

Here is a list of many of the recipes that have been given out for you to try.


Angel Food Cake and Strawberries

Azteca Soup


Baked Fish Filets

Baked Tortilla Chips

Basic Salad

Kidney Bean Quesadillas

Beef Stew

Beef Stock

Black Bean Dip

Broccoli Soup

Brown Sauce

Brussel Sprouts

Buffalo Style Wings

Butternut Squash Soup



Cajun Oven Fries

Cajun Chicken Salad

Cheeseburger Pizza

Chicken and Bean Tortilla

Chicken A L'orange

Chicken Baguette

Chicken Cacciatore

Chicken Tortilla



Cranberry Oatmeal Cookies



Fruit Platter

Fruit Squares


Green Beans

Grilled Asparagus

Grilled Onion Squash

Grilled Vegetables

Grilled Zucchini



Healthy Classroom Celebrations

Healthy Fundraising Ideas

Healthy Snack Ideas

Homemade Chicken Broth

Homemade Turkey Broth

Honey Dijon Dressing



Jello with Topping



Lentils in tomato sauce



Marinara Sauce

Marinated Pork Tenderloin

Mexican Rice and Bean Casserole

Mushroom Barley Soup

Mushroom Marinara Sauce

Mussels Marinara


Packing a healthy lunch

Pear Raspperry Crisp

Penne Casserole

Piccatta Limone

Pizza Dough

Pizza Sauce

Pumpkin Custard


Red lentil and barley soup

Roasted garlic

Roasted potatoes

Roasted red peppers



Sante Fe corn soup

Sauteed spinach

Smashed potatoes

Spaghetti squash

Spaghetti and meatballs

Spinach dip

Steak and gravy

Steamed broccoli

Stove Top bbq chicken

Strawberry sauce

Stuffed mushroom caps

Stuffed sweet potatoes

Sweet potato bisquit



Tandoori Chicken

Taco Soup Chili

Three sisters salad



Turkey meatloaf

Vegetable platter

White chili

Wild rice

Wild rice blend

Wild rice salad







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